Honey Dates (272g)

Dates are the berry fruits from the date palm and come in various types and sizes. While some are enjoyed as snacks, others are suited for cooking, particularly for soups. The best dates for soups are pitted, allowing them to dissolve into the soup and enhance its flavor.

Honey Dates are a nutritious addition, packed with fiber, iron, potassium, magnesium, vitamins A and B, calcium, and more. They are known for their ability to replace sugar and salt in soups, providing natural sweetness and richness. Dates also offer several health benefits, such as relieving constipation (due to their mild laxative effect), combating anemia, reducing fatigue, and potentially preventing abdominal cancer.