Pitted Red Dates (145g)

Red Dates are a staple ingredient in Chinese cuisine and traditional medicine. Naturally sweet and warming, they target the spleen and stomach, helping to increase Qi and warm the body.

These small, shriveled, bright red fruits come in various sizes and forms, with or without seeds. Harvested from the Ziziphus zizyphus tree, they are commonly used in soups, teas, desserts, and stews, and can also be eaten as dried snacks.

Red Dates are rich in Vitamin C and are known to support healthy blood pressure, aid digestion, and stimulate appetite. They are frequently used in Chinese confinement recipes and herbal teas to reduce stress and soothe sore throats.