White Lotus Seeds (122g)

Lotus Seeds are small, round seeds found inside the lotus flower. Grown mainly in Asia, Australia, and North America, these seeds are used in soups, stews, and desserts, available in both dried and fresh forms. Dried Lotus Seeds typically have brown skins, while fresh ones are pale and skinless.

With a neutral nature and a sweet, slightly sour taste, they target the heart, kidneys, and spleen. Rich in protein, vitamin C, lipids, and minerals, Lotus Seeds offer various health benefits, including anti-cancer and anti-inflammatory properties, high antioxidant content, and digestive support. They are also known to nourish the mind and calm the spirit, making them a great pairing with Red Dates in desserts.