Postpartum Recovery Full Plan (4 Weeks)
Postpartum Recovery Full Plan (4 Weeks)
A gentle and nourishing introduction to postpartum recovery. This plan supports the entire four weeks of metabolism, body repair, and overall rejuvenation through Traditional Chinese Medicine (TCM)–inspired soups and teas. Each week features 3 soup packs that yield 7L of soup and 7 postpartum teas curated for the mother's body's requirement each week.
Includes:
12 Soup Packs (3 packs per week)
28 Postpartum Teas (1 per day)
- Postpartum Soups
- Postpartum Teas
- Delivery
Full Four Week Plan:
Week 1 - Cleanse & Renew
Week 1 - Cleanse & Renew
Focus: Improve metabolism, restore body balance, and reduce inflammation.
Soups: Cleanser Soup, Stress Fighter Soup, Immunity Booster Soup
Postpartum Tea: Roasted Rice Tea (炒米水) — 7 teas
Week 2 - Heal & Recovery
Week 2 - Heal & Recovery
Focus: Rejuvenate muscles, heal wounds/scars, and boost energy.
Soups: Nourish Soup, Digestion Soup, Immunity Booster Soup
Postpartum Tea: Roasted Dried Tangerine Peel & Rice Tea (陳皮炒米水) — 7 teas
Week 4 - Rejuvenate
Week 4 - Rejuvenate
Focus: Revitalize strength, prevent premature aging, and boost milk supply.
Soups: Nursing Soup, Restore Soup, Immunity Booster Soup
Postpartum Tea: Roasted Dried Tangerine Peel, Longan, Dried Jujubes, Goji Berries, Astragalus & Rice Tea (陳皮炒米桂圓南棗枸杞黃芪水) — 7 teas
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